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Stress Less: A Teen’s Guide to a Calm Chill Life

​Stress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media. Let’s get real. Stress is part of every...

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5 Tips to Help Teens Complete Therapeutic Action Plans

Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways: Action plans help teens repeatedly practice skills in order to...

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Stress Less: A Teen’s Guide to a Calm Chill Life – SNEAK PEEK!

Over the years, I’ve grown to appreciate the real and significant stress that is a part of the day-to-day lives of teens. There’s the stress of exams, college applications, a big game, difficult...

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The Best Gift Ever – New Book from Dr. Daniela Owen

Why Love is the Key to Building Friendships and Increasing Social-Emotional Intelligence – Teaches the Importance of Empathy & Kindness What makes the best gift ever? Quick hint, it’s not in a box...

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Upcoming Paid Research Study on Misophonia

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Dr. Daniela Owen Encourages Children to Express Their Feelings in Book Series

The clinical psychologist and children’s book author discusses how her book series “Right Now, I Am…” and “Everyone Feels…” helps children deal with their mental health at a young age. Sara Haines...

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Addressing Body-Focused Repetitive Behaviors in the Dermatology Practice

Dermatologists are often the first to treat the medical consequences of body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and others. BFRBs are still under-recognized, and...

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To Help Anxious Children, Look to Evolution

Did you know that anxiety disorders and OCD work differently in children than in adults? This may seem intuitively obvious but is not reflected in most treatments for child anxiety and OCD. Current...

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Stress Less! Weekly Tips for a Calm, Chill Life

If you’re an athlete, you likely do resistance exercises to strengthen your skeletal and core muscles. The diaphragm is a muscle too. The diaphragm tightens during inhalation so a strong diaphragm...

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The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based...

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