Stress Less: A Teen’s Guide to a Calm Chill Life
Stress Less teaches concrete skills for managing stress and anxiety, organized into common “stress domains” such as family, friends, dating, school, and media. Let’s get real. Stress is part of every...
View Article5 Tips to Help Teens Complete Therapeutic Action Plans
Whether you call them therapeutic homework, action plans, or exercises, these out-of-session activities can help teens in several ways: Action plans help teens repeatedly practice skills in order to...
View ArticleStress Less: A Teen’s Guide to a Calm Chill Life – SNEAK PEEK!
Over the years, I’ve grown to appreciate the real and significant stress that is a part of the day-to-day lives of teens. There’s the stress of exams, college applications, a big game, difficult...
View ArticleThe Best Gift Ever – New Book from Dr. Daniela Owen
Why Love is the Key to Building Friendships and Increasing Social-Emotional Intelligence – Teaches the Importance of Empathy & Kindness What makes the best gift ever? Quick hint, it’s not in a box...
View ArticleDr. Daniela Owen Encourages Children to Express Their Feelings in Book Series
The clinical psychologist and children’s book author discusses how her book series “Right Now, I Am…” and “Everyone Feels…” helps children deal with their mental health at a young age. Sara Haines...
View ArticleAddressing Body-Focused Repetitive Behaviors in the Dermatology Practice
Dermatologists are often the first to treat the medical consequences of body-focused repetitive behaviors (BFRBs) such as hair pulling, skin picking, and others. BFRBs are still under-recognized, and...
View ArticleTo Help Anxious Children, Look to Evolution
Did you know that anxiety disorders and OCD work differently in children than in adults? This may seem intuitively obvious but is not reflected in most treatments for child anxiety and OCD. Current...
View ArticleStress Less! Weekly Tips for a Calm, Chill Life
If you’re an athlete, you likely do resistance exercises to strengthen your skeletal and core muscles. The diaphragm is a muscle too. The diaphragm tightens during inhalation so a strong diaphragm...
View ArticleThe Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based...
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